Ingredients
Equipment
Method
Step 1: Dissolve the Gelatin
- In a heat-safe mixing bowl, combine the sugar-free gelatin mix with the boiling water. Whisk until the gelatin completely dissolves.
Step 2: Add the Protein Powder
- Gradually whisk the unflavored protein powder into the gelatin mixture until smooth and fully incorporated.
Step 3: Add the Cold Water
- Pour in the cold water and continue whisking until the mixture is completely blended.
Step 4: Add Yogurt (Optional)
- If using Greek yogurt, whisk it into the mixture until smooth and creamy.
Step 5: Transfer to Serving Containers
- Pour the mixture evenly into serving cups, ramekins, or gelatin molds.
Step 6: Refrigerate
- Place the containers in the refrigerator and chill for at least 4 hours or until fully set.
Step 7: Serve
- Serve chilled directly from the cups or unmold onto serving plates if desired.
Notes
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Carbohydrates | 1 g |
| Protein | 10 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 65 mg |
| Sugar | 0 g |
| Fiber | 0 g |
| Potassium | 40 mg |
| Calcium | 20 mg |
| Iron | 0.1 mg |